The Mindfulness semiar is an experiential and skills integration group that aims to help clients utilize mindfulness as a way to reduce suffering, stay grounded and be more present in their lives.  Groups will focus on learning and applying mindfulness from a DBT perspective. The six groups will focus on each of the six skill sets: Observe, Describe, Participate, Non-Judgmentally, One-Mindfully, Effectively. Each group will be 1 hour in length and will require the participant to do homework.  The seminar will be held for 6 weeks.  This is a seminar intended to teach and practice each mindfulness skill set and is not a clinical group.